The Must Try Staples of Puerto Rican Cuisine
Learn about some delicious, authentic Puerto Rican food.
by Besanya Santiago
Travelers around the world would agree that aside from the friendly locals and captivating landscapes, the cuisine is a reason in and of itself to travel to Latin America. Within each dish, you can truly taste the depth of flavor, passion and love that goes into it. Food isn’t just food. It’s an experience. It’s a story. It’s a way of life. We don’t eat to live. We live to eat. However, it’s important to understand that Latin American cuisine is very diverse. Although some countries do share similarities, each one has its own history and with that, its own distinctive cuisine. In Puerto Rico, this cuisine is called La Cocina Criolla.
La Cocina Criolla, which literally means “Creole Cooking,” is somewhat different than what one might expect. Most notably, it is not spicy. This is a major misconception about Puerto Rican cooking. Countless travelers arrive to the island expecting foods that are as spicy as in countries like Mexico and are consistently disappointed when this is not the case. That’s not to say that no one eats spicy food there. We all know there are exceptions to everything. But it’s simply not what Puerto Rico is known for. More often than not, when you ask for hot sauce in a restaurant, they will give you a bottle of pique. This a homemade sauce that to the average Mexican is, well, kind of a joke.
So what is Puerto Rican cuisine best known for? One word: FLAVOR. With its roots and cooking traditions from Spain, Africa and the native Taínos, the locals have managed to develop a cuisine so diverse and profound in flavor, it is impossible for you to leave the table without an immense smile on your face. And considering the enormous portion sizes, it may even be impossible for you to leave the table at all. But really, that’s kind of the goal. As we like to say, barriga llena, corazón contento. In other words, a full stomach is a joyful heart. And what better way to achieve this than to try out some of the top Puerto Rican staples?
Mofongo
You do not travel to Puerto Rico without trying mofongo. It is a dish made with fried green plantains mashed together with garlic, salt, olive oil and broth, which is then formed into a ball with meat and chicharrón (pork cracklings). Normally, it is served with pernil on the inside (slow-roasted pork) but can also be made with steak, shrimp, chicken, octopus and even vegetables. Although, if you’re a traveling to Puerto Rico to just eat vegetables…good luck.
Pasteles
Traditionally eaten around the holidays, pasteles have a resemblance to Mexican tamales but are completely different in taste and ingredients. The masa, or dough, is made from plantains, pumpkins, yautía or sometimes yuca. The meat inside is prepared as a stew that is generally pork based but other meats can also be used. All of this is wrapped up in a banana leaf, boiled and served with rice and beans. Please note: These are extremely labor intensive, which can make them difficult to find. If you see them on a menu, order them right then and there.
Tripleta
If you have problems getting out of your chair after eating Cuban sandwiches, you’ll want to be near a bed after eating a tripleta. This sandwich is serious. You’ve got beef. You’ve got chicken. You’ve got pork. You’ve got crispy potato sticks. All slathered in ketchup, mustard, mayo and gently held together by your choice of freshly baked pan sobao or pan de agua. I highly suggest sharing it with someone. But respect if you can finish one by yourself.
Lechón
Another holiday staple, this one can be found year round. It’s an entire suckling pig cooked over charcoal for several hours and rotated by hand on a spit. In addition to rice and beans, it is also typically served with mofongo, which is the ultimate way to experience this dish. Although not exclusive to Puerto Rico, they are masters of it. There’s even a specific place dedicated to it. Tucked away in the town of Guaváte, the lechón route is one of the best spots to enjoy the authentic flavors of this masterpiece. And don’t worry, there’s a Planet Fitness conveniently located in San Juan if calories are a concern.
Asopao
If chicken stew and paella had a baby, it would be named Asopao. This is the dish that always reminds us of home. With ingredients like sofrito, achiote, oregano, cilantro and garlic, this soup has all the essential, aromatic flavors of Puerto Rico. It’s also the ideal food to eat if you’re traveling on a budget. It’s super filling, incredibly flavorful and relatively inexpensive to make.
Pinchos
Spanish for “Spikes,” Pinchos are Puerto Rico’s version of the kebab. This is the go-to street food that can usually be found in makeshift stands throughout the island. They are commonly prepared with marinated pork or chicken, onion and peppers, then grilled to perfection and topped with a piece of bread lightly brushed in garlicky, buttery, melt-in-your-mouth goodness. And always, always, ask for an extra slice of bread when you order. Your endorphins will thank you later.
Tostones
Ahhh, plantains. Where would Puerto Rico be without you? I like to call tostones next-level plantains. They are generally served as a side dish but can also be an appetizer. Tostones are less sweet than maduros, their more popular cousin. Made with green plantains, they are fried, smashed and then fried AGAIN – because why not? The end product is a crispy, golden circle that will eventually replace your fork as you make your way through your plate of arroz con gandules (rice and pigeon peas). And don’t forget to try the garlic dipping sauce that accompanies them. We love our garlic.
Ensalada de Mariscos
A trip to an island is simply not complete without tasting the local seafood. Although the ensalada de mariscos, or seafood salad, looks a lot like ceviche, it is not the same dish. Everything on the plate is cooked prior to serving. The salad is made with octopus, conch and shrimp mixed with lemon juice, olive oil, white vinegar, olives, red onions and bell peppers. And if it is not served with tostones…..run. Seafood should always be accompanied with tostones. You may also just see ensalada de pulpo or ensalada de carrucho, since octopus and conch tend to be more popular.
More Resources
Want to learn more about Puerto Rican food or maybe even try some recipes yourself? Some great YouTube channels to check out are Jeff and Jo’s Puerto Rican Kitchen, Eat, Drink, Share, Puerto Rico and Sweets and Beyond. Puerto Ricans are experts in infusing joy into its culinary culture. They may not have their own “ultimate gastronomy destinations” episode on Netflix, but it doesn’t take a chef to appreciate the beautiful simplicity this cuisine has to offer. Whether you’re a tourist, a traveler, in town for business or an expat, this food will continuously make you feel like part of the Boricua family. So, grab a plate and make yourselves at home. Buen provecho!
About the Author
Besanya Santiago is an actress, writer and musician based in New York City. She is best known for her work on the Netflix series Orange is the New Black. In her spare time, she enjoys reading, studying language and traveling the world.
Read more of her work at besanyasantiago.com.